The premise of this week has been focused on “Loneliness”…

Loneliness affects millions of people in the UK every year and the consensus of this years theme has been exacerbated by the Covid Pandemic!

Loneliness has been an important factor contributing to higher stress levels due to a sense of isolation…

Use this week to reminds ourselves to step outside of our own body and walk in other peoples shoes 👞.

Tips to help with Mental Health:

1. Exercise – Keeping active allows your brain to release endorphins to help feeling calm and happy.

2. Learning something new – Boosts self-confidence and self-esteem, giving a sense of purpose and connect to people in other social aspects.

3. Healthy Sleep – Schedule in your 7-8 Hours, better quality of sleep is proven to have a positive relationship with your mental health!

4. Do something you enjoy – People with hobbies are less likely to suffer from stress, low mood and depression. Activities make you feel happier and relaxed.

5. ASK FOR SUPPORT – Something that is rarely sought-after… People suffer in silence… Support provides stability!

At rox interiors, we have qualified Mental First aiders!

This is paramount to ensure our staff well-beings’ are always a top priority and to provide a secure environment!